WEIGHT LOSS TIPS

5 Bedtime Beverages That Can Help You Lose Weight

No one likes to have a bad night that makes them toss and turn on the bed. Poor sleep has been associated with weight...

YOGA

4 Strengthening Exercises to Prevent Stress Fractures

A stress fracture is a little split in your bone that structures, when an excess stress or weight is put on that bone. It...

The 5 Best Lunges to Strengthen Your Legs

Lunges are a series of exercises done to strengthen and tone the leg muscles. They strengthen your hamstring muscles, your thighs or quadriceps muscles...

4 Ways That Exercise Improves Sleep

Sleep, on the face of it may be look trivial, and it is taken for granted by many people. But it is in fact...